WHEN YOUR BODY STILL REMEMBERS WHAT YOUR MIND WANTS TO FORGET
Trauma Therapy in Flower Mound, TX
You feel constantly on edge, waiting for something bad to happen even when you know you’re safe.
TRAUMA HAS CHANGED THE WAY YOU VIEW YOURSELF, OTHERS, AND THE WORLD.
Even if you don’t call it “trauma,” it can show up in ways that feel out of your control. You might feel like you’re always waiting for the other shoe to drop, on high alert, or easily triggered by certain sights, sounds, or memories. You can’t seem to slow down—in your mind or your body—without feeling restless, uneasy, or like you should be doing something.
Feel like you’re always bracing yourself, preparing to be blindsided
Get triggered by small things that seem harmless to others, such as a tone of voice, specific smell, or a crowded room
Try to handle everything on your own, push through, and not be impacted by anything
Have fears or anxieties that feel intense or overwhelming, even when you know it doesn’t make sense
Carry distressing or uncomfortable sensations in your body
Struggle to stay present in your body, feeling numb, tense, or disconnected
Experience intrusive or disturbing thoughts related to past experiences when you felt violated or powerless.
Have a hard time trusting others or letting yourself be vulnerable, even with people you care about
MAYBE YOU…
HEALING ISN’T ABOUT MOVING ON,
but about coming home to who you were always meant to be.
You might feel unsure if your past is “trauma-worthy.”
I want you to know that if it hurt you, that’s enough to matter.
HOW I CAN HELP
In our time together, your emotional safety always comes first. Everything I do is centered around your story, your needs, and moving at a speed that feels right for you.
You set the pace, and nothing is rushed or pressured.
My work is about creating a space where you can explore the deeper sources of your pain, not just the surface behaviors.
You might be dealing with ongoing relational trauma or a past event that you feel like you can’t get over. Whatever you bring, I provide support and guidance from someone who understands what it’s like and knows how to help.
I draw on evidence-based approaches like EMDR, IFS, and somatic work to help process trauma in ways where you are totally in control and always feel safe.
More than any technique, my focus is on offering a relationship where you feel truly seen, heard, and supported in your experience—maybe for the first time.
WHAT WE’LL DO
THERAPY FOR TRAUMA CAN HELP YOU…
Feel safer in your body — Learn to notice when you’re tensing or bracing, and gradually be able to relax without feeling on edge.
Trust yourself again — Reconnect with your intuition, choices, and inner voice so you can move through life with confidence instead of constantly questioning everything.
Soften your inner critic — Shift from self-blame to understanding, and start treating yourself with the compassion you deserve.
Ride your emotions with more ease — Develop tools to navigate fear, grief, anger, and anxiety without being overwhelmed by them.
Move forward with clarity and presence — See how your past has shaped you, gain clarity about your future, and create space to live fully rather than just getting through each day.
You’ve spent so long holding your breath. It’s time to exhale.
LET’S CREATE A LIFE YOU CAN REST IN.